Caroline College

I trained as a Yoga teacher with the Life Centre in 2004. I teach Hatha yoga – in other words my classes comprise breathing exercises, yoga postures sequenced in a way that’s safe for individuals and relaxation/meditation.
Becoming a yoga teacher allowed me to be one of the lucky people who gets to have a job that’s also their passion. I’ve seen the benefits of yoga for myself but also others, so what could be a better way to spend
my day?

Christina Fulcher

I started doing Pilates nearly 20 years ago when I was training to dance in NYC. Through dancing (and I used to skydive), I was putting my body through a lot and pilates opened my mind to the strength and support I could feel when working from a point of control, breath, focus and connection.

I’ve been teaching for 17 years now and have added to my qualifications with pre/postnatal pilates, pelvic floor health and disfunction, Pilates through menopause and I’m also a breast cancer exercise specialist.

I have a lovely studio in Norwich and I’m a sole parent to a gorgeous little boy.

DR. Kathy Fulcher

I have over 30 years of experience and qualifications in Nutritional Medicine & Weight Management, Sports Physiology & Nutrition, Clinical Exercise Therapy & Rehabilitation, Behaviour Change, Education and Corporate
Health. I have published widely, including 2 books, on a range of exercise, nutrition and health related topics based on my clinical and health-related research, and presented at several international conferences.
I am totally committed to “walking the walk” and will always try out every recipe or exercise i recommend…….

Gill Bidwell

As a Chartered and Health Care Professions Council registered Physiotherapist, my primary client base have musculoskeletal conditions including sports injuries.

I also work in GP surgeries as a First Contact Physiotherapist. and am accredited by the Acupuncture Association of Physiotherapists.

As a Fitness Professional, I have been working within fitness for over thirty-five years as an Advanced level Instructor, Instructor Trainer and Presenter, both nationally and internationally My own sports involvement has been as an International Sports Aerobics and I was a professional windsurfer many years ago.

Jemma Knight

I am a fitness instructor and Mum of two and teach a variety of classes from Zumba, Legs, bums and tums, HIIT, rebounding and low resistance classes. I absolutely love what I do and honestly do not feel like I work
a day in my life. My previous jobs as a Red Coat at Butlins, singer and dancer touring hotels in Ibiza and as a qualified primary school teacher has set me in good stead to be a fitness instructor. I feel that being
a fitness instructor has enabled me to pull of the best parts of my previous jobs and put them in to one job, from helping, supporting and educating others to dancing and performing and challenging myself.

Kate Holland

I have worked in the fitness industry for over 13 years. I am a qualified aerobics, gym, circuits, HIIT and children’s fitness instructor.  I am a personal trainer, a GP exercise referral instructor and pre/post-natal fitness instructor.  I also teach ballroom, cheer and dance fitness which is great fun.  I have recently qualified to teach and assess the next generation of fitness instructors as I am always trying to develop myself as well as others.  I have trained a wide range of people from age 4 – 94 and I love every minute.  I strongly believe exercise is the key to a happy, healthy life and most importantly it should be enjoyable.

Lish Crutchley

Having done my first qualification in fitness in 2010, I continued my fitness journey as a personal trainer, a Clubbercise presenter and brand master trainer, teaching a range of fitness classes.

I also found a way of bringing fitness and charity together by organising fitness parties, which grew into something special and became a big part of my journey.

I can honestly say fitness changed my life, gave me the confidence to do so many things and become the best version of myself. I believe in the power of fitness and I am on a mission to spread this message

Lou Hale

Having always loved health, fitness and exercise, I trained initially as a beauty and massage therapist in 1987 before taking my Exercise to Music qualifications in 2000. Since then I have undertaken numerous other courses including indoor cycling, step, stability ball, BodyPump, aqua and exercise for seniors.

I enjoy teaching a wide variety of classes and have more recently discovered the benefits of seated exercise – one of my proudest moments as an instructor came recently when one of my ‘golden girls’ – an 89yr old participant was able to get rid of her walking stick as her strength and balance had improved so much! My other proud moment was being asked to take part in one of Mr Motivator’s videos.

Rachael Wooldridge

I turned to a career in fitness after retirement from training and performing as a dancer some 25 years ago. I progressed my education in fitness, nutrition and Callanetics with the Institute of Personal training and
the Health Sciences Academy I love eating and working out… for a healthy body & mind! Turning 50, adapting workouts and nutrition for a mature body, taking care of joints and hormones!

Sean Burgess

Building on my master’s degree in strength and conditioning, previous work within elite sport, and extensive professional development portfolio within the fitness industry; dating back to when I first qualified in 2006. I diversely combine being a personal trainer with regularly delivering exercise classes, injury rehabilitation treatments and university lectures!

One Interesting Fact: If I didn’t become a fitness coach, I would have pursued a career as either an actor or writer.

Therese Meaney

I began my Pilates journey about 25 years ago as a natural progression from my work as a body therapist and fitness instructor, with comprehensive training in all Pilates equipment as well as specialised areas. I have
just recently completed training courses in Kinesiology, movement therapy and I am delving deeper into the world of Fascia and ‘Anatomy Trains in Motion’ . Outside of Pilates I am also a Yin Yoga Instructor and
a Nutritional Health Coach. When I am not on my mat you will probably find me up the side of the mountain! 🙂

Zena Weeks

My interest in cooking began in my early teens. My mum was my inspiration, with her Mauritian background. My interest continued to grow and I learned about other cultures and experimenting with fusion cuisine.

I later trained and qualified as a chef and I’ve since used my knowledge and experience to teach and educate people of all ages to cook quick, simple and delicious meals.

Having been a competitive athlete I understand the importance of health & wellbeing. I’ve also been fortunate to work with England and UK Athletics managing Conferences & International Team duties at many major events including Olympic and Commonwealth Games.

Zoë Aston

I am a registered and accredited member of the BACP (British Association of Counselling and Psychotherapy), and my focus is to help make looking after your mental health accessible and acceptable to all. I offer a
range of emotional and psychological services dealing with addiction, eating disorders, trauma, anxiety and relationship issues, through a dynamic, person-centered approach.

I released a Covid-19 specific mental health first aid kit in 2020, and my first book “Your Mental Health Workout “ in 2021.