Welcome to The Motivation Club!
``Your journey towards a healthier you starts now!``
SAY YEAH! TO FEELING GOOD!
GET ALL THIS AND MORE WHEN YOU JOIN FOR FREE!
THE MOTIVATORS
Collectively they have many, many years of experience in their respective areas, so they can offer you a fun, diverse and effective experience in every area from fitness to mindfulness, and well-being to nutrition.
We are here to support you at every step of your journey
Sign up and meet the team now!
Lish Crutchley
Zoë Aston
Rachael Wooldridge
Lou Hale
TESTIMONIALS
reviews from some of our members
Love that you’re doing this in your kitchen. I’m in my workspace at home using remote control hand held for weights.
You and your family are truly amazing, inspirational people!! I exercise with you every day and I can honestly say I have never smiled so much when exercising!! Keep up the fab work!!
Another great workout thank you Mr M. I do two most days and feel great they always leave me smiling even though many leave me puffing and panting too!
Congratulations on your MBE well deserved I have exercised with you every morning since we were locked down in March certainly kept me going.
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Little Birdies Summer Camp, 20-28 Jul, 19
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S.H.A.R.E
If you suffer from a health condition, making positive lifestyle choices, being active and eating well is so very important.
My Integrated Lifestyle Exercise programme The MILE programme directs suitable patients at varying stages on their cancer treatment journey towards the lifestyle programme The collaboration offers a range of online and live activity options to supplement the hospital-based offering, improving accessibility, options and choices of activities Patients can complete the…
The evidence all confirms the benefits of movement, mobility, and avoidance of extended sitting. However, busy health care providers often find themselves tied to the desk or other hospital setting for hours on end, providing healthcare services to patients whilst struggling to find a time…
Research clearly shows that exercise delays age-related declines in the ability to perform activities of daily living and improves physical function in older people living in Care Homes. It can positively impact several clinical conditions that are often present in Care Home residents (eg, falls…
The most common respiratory disease is asthma. Exercise for mild respiratory disease can:
The main risk factors for cardiovascular illness such high blood pressure, abnormal values for blood lipids, smoking, and obesity can all benefit from an active and healthy lifestyle. Exercise for mild respiratory disease can:
MS can affect the brain and spinal cord causing problems with vision, arm and leg movement, coordination and balance, with varied degrees of severity. Exercise benefits MS include:
Down Syndrome is classified as an intellectual disability and is often associated with low activity levels, overweight, increased cardiovascular risk and diabetes. Regular exercise can benefit the overall health status of people with Down Syndrome through:
A venous skin ulcer is a sore on your leg that’s very slow to heal, usually because of weak blood circulation in the limb. Lower limb swelling is often a symptom. Once the leg ulcer/wound is treated, improvement in the circulation can help the healing…