The evidence all confirms the benefits of movement, mobility, and avoidance of extended sitting. 

However, busy health care providers often find themselves tied to the desk or other hospital setting for hours on end, providing healthcare services to patients whilst struggling to find a time for their own movement and healthcare. 

Medics on the Move brings movement and mobility exercises to you in whatever your work setting  – in a variety of durations to suit whatever time you have, accessible wherever you are.